Our Services
Healing Through Touch & Talk
Whether you're just beginning or ready to go deeper—each session is crafted to support your mind, body, and emotional wellbeing at your own pace.
Healing Through Touch
Reflexology
Reflexology is a holistic therapy based on the principle that specific points on the feet, hands and ears correspond to organs and systems throughout the body. Through gentle, targeted pressure, this treatment stimulates your body’s natural healing processes.
What to Expect
A warm welcome & consultation
We begin with a relaxed chat about how you’re feeling and what you’d like from the session, so the treatment can be tailored just for you.
Your reflexology treatment
Gentle, targeted pressure on specific points of the feet stimulates your body’s natural healing processes, eases physical tension, and guides you into deep relaxation.
Rest & gentle return
Time to absorb the treatment in stillness before you gently return to your day feeling rested, restored, and a little more like yourself.
Perfect For
- Stress, tension, and feelings of overwhelm
- Low energy, fatigue, or burnout
- Difficulty switching off or winding down
- Physical tension, aches, or discomfort
- Anyone wanting dedicated time to rest and restore
- Those seeking a gentle, natural approach to wellbeing
Benefits
- Stimulate natural healing
- Improve circulation
- Release tension and stress
- Promote deep relaxation
- Support emotional balance
- Enhance overall wellbeing
Healing Through Conversation
Counselling
Person-centred counselling focuses on creating a safe, supportive environment where you can explore your thoughts and feelings at your own pace. Rather than offering solutions, the counsellor supports you in discovering your own path forward.
What to Expect
Your space, your pace
There’s no agenda and no pressure to share anything you’re not ready to. Sessions are led by you, and you’re free to explore whatever feels most present.
A person-centred approach
Rather than offering advice or solutions, counselling supports you in finding your own way forward—guided by empathy, honesty, and unconditional positive regard.
Flexible and ongoing
Sessions are available face to face or online, with 6–8 sessions typically recommended to allow the therapeutic relationship to develop.
Perfect For
- Anxiety, worry, or persistent low mood
- Life transitions, change, or feeling stuck
- Relationship difficulties or communication challenges
- Grief, loss, or bereavement
- Low self-esteem or difficulty valuing yourself
- Anyone needing a safe, private space to talk and be heard
Benefits
- A confidential space free from judgement
- Greater self-awareness and emotional clarity
- Improved resilience through difficult times
- Tools to understand and navigate your feelings
- A renewed sense of direction and hope
- Support at your own pace, in your own time
Introductory Session
A Space to Begin
A gentle starting point for when everything feels like a bit too much. This session offers a calm, supportive space to be with whatever you’re carrying—blending person-centred counselling with soothing reflexology to help you feel a little more grounded, without any pressure or expectation.
What to Expect
20 minutes of person-centred counselling
A warm, welcoming space where you can talk openly, at your own pace. There’s no pressure to share anything you’re not ready to—this is simply a space to be heard and met with understanding.
40 minutes of reflexology
Gentle, calming work on the feet designed to support relaxation, ease tension, and help your body begin to settle.
Perfect For
- When everything feels a bit too much right now
- If you’re new to counselling or reflexology
- Those who find regular therapy overwhelming or daunting
- Anyone who’d prefer to start gently, without commitment
- A need to feel heard, without pressure or expectation
- Simply wanting a calm, nurturing space to breathe and rest
Benefits
- A gentle introduction to counselling and reflexology
- A supportive space without pressure or overwhelm
- Helps calm the mind and body
- Opportunity to feel heard and understood
- Encourages rest, slowing down, and reconnection
- Ideal if regular therapy feels daunting and you’d prefer to start softly
Counselling & Reflexology
Soul and Sole Session
This deeply immersive session weaves together person-centred counselling and deeply relaxing reflexology, offering extended time to slow down, reconnect, and feel held—both emotionally and physically.
What to Expect
30 minutes of person-centred counselling
A warm, non-judgemental space where you’re free to explore whatever feels present for you. This is your time to be heard, understood, and accepted—without pressure, advice, or expectation.
50 minutes of reflexology
Gentle, intuitive work on the feet to support deep relaxation, release tension, and calm the nervous system—allowing the body to fully let go.
10-minute integration & grounding
A quiet moment to gently return, allowing space for reflection and a sense of calm before you continue your day.
Perfect For
- Feeling overwhelmed or emotionally drained
- Needing space to talk and be truly heard
- Difficulty switching off or resting
- Carrying emotional heaviness
- A desire to slow down and deeply reconnect
- Those who want a more immersive, restorative experience
Benefits
- Reduce stress, anxiety, and mental tension
- Improve sleep quality and mental clarity
- Release emotional blockages and feel grounded
- Enhance overall physical and emotional wellbeing
Not sure which service is right for you?
Get in touch for a no-obligation chat. Together we can explore what support might work best for your needs.